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Herbalife Shakes Review – Is Herbalife Shake Safe for You?

Herbalife Shakes are a meal replacement brand claiming to offer appetite suppressing, energy boosting, and weight loss support. The desire of all humans in our society is to maintain an attractive weight. In order for this goal to be met, the use of diet supplements is frequently used. In this category is the meal replacement, which is intended to replace higher amounts of calories found in common meals.

If you’re expecting Herbalife Shakes to deliver to you quick and effective weight loss that you may be trying to find, you’re going to be a little disappointed. You won’t find any powerful fat-killing or metabolism boosting ingredients in these products, just protein, fiber and vitamins included to keep your body feeling satisfied and healthy. You’re going to need them too because Herbalife Shakes are designed to be used as meal replacements. The intended effect of this is to get rid of one or up to 2 meals per day, replacing them with a Herbalife Shake. While you may expect that sticking to a diet that requires you to cut out meals might leave you feeling hungry, weak and malnourished, Herbalife Shakes allegedly contain enough protein and fiber to keep you feeling healthy, full, satisfied and energized. A comprehensive review of meal replacements showed that 18Shake was the best in overall quality, appetite suppression, and weight loss. Learn more about 18Shake by clicking the link provided here.

Do You Know the Best Diet Shakes of 2023?

What is It?

Herbalife Shakes are meal replacement shakes created and sold by a popular supplement company of the same name, Herbalife. While they don’t contain any fat-killing or metabolism-heightening ingredients, you can allegedly lose weight by using them as a substitution for a numeral of high-calorie meals you may have grown accustomed to eating. While they have a low calorie count, Herbalife Shakes also allegedly contain enough vitamins and nutrients to keep you going through the day as if you weren’t skipping your regularly scheduled portions of food. If this kind of weight loss method sounds appealing to you, I offer you encouragement in reading the following review to find out all necessary information regarding Herbalife Shakes. The top 10 list of weight loss meal replacements can be found in the link provided here.

Who Makes It?

139ProteinPowders616x438Herbalife Shakes are of course produced by the popular supplement company Herbalife. Founded in 1980 by Mark Hughes and located in Los Angeles, Herbalife persist in popularity with companies designing fat reducing products and meal replacement shakes. The kind of popularity that Herbalife enjoys is generally a good way to know that they’re not looking to rip anyone off. Shady supplement providers are all too often in the business just to make a quick buck before their dishonest policies force them to close shop, but the fact that Herbalife has satisfied enough customers to remain in business for more than 30 years is good reassurance that they’re a company you can trust.

While Herbalife’s official website contains all the information about their products for you to determine whether you’d like to try them or not, it was discovered that it’s not a possibility to purchase their items directly from the website itself. While other supplement companies maintain their own online stores, it looks like your search must lead you elsewhere in order for Herbalife Shakes. Our experts rated the top 10 best meal replacements in a comprehensive list found here.

EDITOR'S TIP: Combine this supplement with a proven diet shake such as 18SHAKE for better results.

Do Herbalife Shakes Work?

I looked around the internet for testimonials written by individuals who have experienced Herbalife Shakes, only to find some pretty mixed reviews. While some users seem to have actually lost weight by replacing a few meals per day with Herbalife Shakes, others seem to have been too revolted by the taste to even finish a single shake. If you are expecting difficulties in sticking to a diet that restrict you to drink two shakes that you may not enjoy you should consider trying to lose pounds some other way. Alternative options are available via the top 10 weight loss meal replacement shakes.

Herbalife Shakes’ Ingredients and Dosage

The following nutritional information is available on this product’s official website and packaging:

Amount Per Serving Percent Daily Value
Calories   90 N/A
Calories from fat   5 N/A
Total Fat   1g 1%
Saturated Fat   0g N/A
Trans Fat   0g N/A
Cholesterol   0mg N/A
Total Carbs   13g 4%
Dietary Fiber   3g 11%
Sugars   9g N/A
Protein   9g 19%

Looking at this nutritional information, there is no appearance that Herbalife Shakes would really be the most effective food replacement drink in the business. For one thing, they only contain three grams of fiber, which is not nearly enough to keep you feeling full in between meals or reduce your cravings for snacks. I was also disappointed to see only nine grams of proteins in this formula, considering the fact that many similar shakes frequently contain up to twice that amount. Furthermore, Herbalife Shakes have the same amount of sugar as they have protein, so it may just leave you feeling like you’re on a sugar high instead of being healthily energized. Our experts ranked the most effective weight loss meal replacements in a comprehensive list.

5454This nutritional information also tells us that a single serving of a Herbalife Shake contains 90 calories. That’s actually pretty good in the definition of meal replacement shakes, many of which contain more than 100 calories. This is also most likely to be much less calories than you’re used to getting from a standard meal.

Since we know that 5 of these 90 calories come from fat, we can calculate what percentage of a single serving of Herbalife Shakes consists of fat. Here’s how we do that:

Fat Calories / Total Calories X 100

5 / 90 X 100 = 5.6%

So only 5.6% of a single serving of Herbalife Shakes consists of fat. The FDA considers products with less than 5% fat in a single serving to be “low-fat”, which means Herbalife Shakes definitely come close. If your quest is for a drink that’s going to help you get rid of fat from your diet, Herbalife Shakes don’t seem like they’d be a bad option.

Herbalife Shakes contain the following ingredients:

Soy protein isolate Fructose Cellulose powder
Corn bran Artificial French vanilla flavor Guar gum
Potassium chloride Calcium phosphate Calcium casseinate
Casein Rice fiber Soy lecithin
Canola oil Medium chain triglyercides Carrageenan
DL-methionine Insulin Magnesium oxide
Silicon dioxide Licorice flavor Natural vanilla flavor
Ginger root powder Psylium husk powder Citrus pectin
Honey powder Ascorbic acid DL-alpha tocopheryl acetate
Papaya fruit powder Blueberry powder Pomegranate powder biotin
Niacinamade Beta carotene Ferrous fumerate
Zinc oxide Copper gluconate Calcium D-pantothemate Bromelain
Cyanobatamin, folic acid Cholecalciferol Pyridoxine hydrochloride
Thiamine monolitrate Riboflavin

I was pretty disappointed to see that the first ingredient listed on Herbalife Shakes’ packaging was Soy Protein Isolate. While this ingredient can commonly be found in a lot of meal replacement shakes like this, recent studies have revealed that it’s not quite as safe as the weight loss community once believed it to be.

Considering that Herbalife Shakes also contain artificial ingredients and sweeteners such as Sucralose, you may want to avoid this if you’re making an attempt to stick to supplements that only contain all-natural ingredients. A comprehensive list of the top 10 meal replacements can be found in the link here.

EDITOR'S TIP: Check our list of approved diet shakes to make a right purchase decision!

What may be possible side effects?

As mentioned before, Herbalife Shakes contain Soy Protein Isolate, an ingredient that’s commonly featured in many meal replacement shakes such as this. However, while Soy Protein may be popular, it isn’t necessarily safe. Research has uncovered that prolonged exposure to Soy Protein Isolate may result in a reduction in your thyroid’s hormone levels, as well as issues with your immune system. While I didn’t find any reviews written by users who have experienced either of these side effects, one should be to be careful about using Herbalife Shakes over long time periods. The highest ranked meal replacements can be found in the top 10 list provided here.


While some people seem to have actually lost weight by replacing some of their meals with Herbalife Shakes, I’m a little reluctant to recommend these products as your meal replacement supplement of choice. For one thing, I was very underwhelmed by the low numerals of proteins and fiber in their formula. I was also concerned about the presence of soy protein isolate, in addition to the knowledge of these shakes containing high numerals of sugar as there is protein. To top it all off, these shakes apparently don’t taste very good according to customers. After much research our experts found that the most effective and best tasting meal replacement was 18Shake. It combines a duo protein formula alongside a potent appetite suppressing fiber, as well as well-rounded nutritional support. Learn more about 18Shake by clicking the link here.

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