Boost Shakes Review – Is Boost Shakes Safe?
In the period of time titled as the current age there are in existence a tremendous quantity of methods by which humans employ to destroy the pounds they do not desire to possess. Of these options there are the existence of rigorous routines of diets that possess the necessity of keeping you controlled in relation to the items of food that can remain in your menu. An alternative existing option is pound-reduction pills, the point of which are to be consumed due to their design of enhancing the capabilities of the metabolism that your body is in possession of.
The final choice that may be an interest possessed by you is the food stand-in drink. The design of these beverages is to act as your assist in pound reduction by standing-in for a quantity of meals that are possessed by your daily routine. If you are in possession of an appeal for these items, the decision may exist in your mind of which item to select. I can be similar to an assistant to you in aiding your difficult choice down the road of stand-in items.
What Are They?
Boost Shakes are a line of multi-flavored food stand-in drinks produced by Nestlé. They’re of the design to help you gradually destroy weight by standing in for a duof the high-calorie meals that are probably a component of your regular diet. However, I do not possess an assurance Boost Shakes quite match up to other products like this one. Hopefully this comprehensive review can help you decide whether or not Boost Shakes are the correct pound destruction method for you.
Who Makes Them?
Boost Shakes are produced by Nestlé HealthCare Nutrition, information about whom can be located on the official Boost Shake website.
While there is no appearance that you can purchase Boost Shakes direct from the item’s site itself, it looks like 24-packs of Boost Shakes are currently going for $46.57 on Amazon. When it is considered that food stand-in drinks are typically of the design to take the place of two meals per day, a 24 pack should last you a little less than one and a half weeklong periods. While this price may seem inexpensive compared to the price of something like dining out or getting fast food, plenty of similar items are in existence which can be obtainedfor a cheaper price than this.
The official Boost Shakes site lists several ways to contact Nestlé if you’d of the interest to report any kind of complaints with their items, including a phone number, feedback form and an address for a product support location in Michigan.
Boost Shakes are sold with a guarantee that you can return the product if you you don’t enjoy the flavor of the taste. A return form detailing how users can obtain a refund for the product is located on the official Boost Shakes site. This form contains an address for a location in Texas where you must mail the product
Do Boost Shakes Work?
There are a number of locatable positive reviews for item, written by people who claim that Boost Shakes have actually helped them destroy pounds. However, it will be of a requirement to adhere to a pretty strict diet if your desire is to do so, cutting out a significantt numeral amount of the meals your accustomation prefers to in favor of these low-calorie shakes.
Boost Shakes’ Ingredients and Dosage
The following nutritional information is available on this product’s site and packaging:
|Amount Per Serving||Percent Daily Value|
|Calories from fat 35||N/A|
|Total Fat 4g||6%|
|Saturated Fat 1g||5%|
|Trans Fat 0g||N/A|
|Total Carbs 41g||14%|
|Dietary Fiber 3g||12%|
According to the above nutritional information, a single serving bottle of Boost Shakes contains 240 calories. While that’s probably fewer calories than most of the meals your menu contains now, it’s actually quite high compared to many other meal replacement shakes like this one, some of which contain fewer than 100 calories. When taken into consideration that Boost Shakes contain a relatively high calorie numbers, and a lot of sugar as well, you’d really have to be sure that you’re banishing enough calories to make using them worth it.
While each Boost Shake contains 240 calories, only 35 of these are from the shake’s fat. This information allows us to determine the percentage of fat in each serving of Boost Shakes, but it will be required to perform math to do it. Here’s how you figure it out:
Fat Calories / Total Calories X 100
35 / 240 X 100 = 14.5
So Boost Shakes are comprised of 14.5% fat. The FDA considers products with a percentage higher than 20% to be high in fat, a threshold that Boost Shakes come pretty close to approaching. A product has to have less than 5% fat to be considered “low-fat” so Boost Shakes definitely are not of a qualification. If you’re looking to banish a sizable amount of fat out of your diet, Boost Shakes probably aren’t the best way to do that.
Fiber is how meal replacement shakes like this one keep you feeling full in between meals. Considering the fact that Boost Shakes only contain 3 grams of fiber per serving, it doesn’t seem like they’d be enough to keep you full or reduce your cravings for food and snacks throughout the day. Other items like Boost commonly contain up to 15 fiber grams per serving, so you may want to try something else if you’re worried about feeling hungry throughout the day.
A solitary serving Boost Shake bottle contains 10 protein grams. Protein is used in shakes like this to help you maintain muscle and keep you feeling energized. However, the number of proteins found in the Boost Shake formula isn’t quite as much as other similar items, which frequently contain up 15 or even 20 protein grams.
Boost Shakes contains the following ingredients:
|Milk protein concentrate||Vegetable oil||Cocoa processed with alkali|
|Soy protein isolate||Acacia gum||Fructooligosaccharides|
|Potassium citrate||Magnesium phosphate||Inulin|
|Potassium chloride||Cellulose gel and gum||Salt|
|Calcium carbonate||Sodium ascorbate||Soy lecithin|
|Choline bitartrate||Calcium phosphate||Alpha-tocopheryl acetate|
|Ascorbic acid||Carrageenane||Ferric pyrophosphate|
|Zinc sulfate||Purified stevia leaf extract||Vitamin A palmitate|
|Niacinamide||Vitamin D3||Calcium pantothenate|
|Manganese sulfate||Copper sulfate||Pyridoxine hydrochloride|
|Chromium chloride||Folic acid||Biotin|
|Potassium iodide||Phytonadione||Sodium selenite|
|Sodium molybdate||Vitamin B12|
While it looks like Boost Shakes contain a decent amount of nutrients, it kind of skimps on the vitamins a little. I’m also really of the concern regarding how much sugar is in this product. With so many different sweetening ingredients, it’s no surprise that Boost Shakes contain 20 grams of sugar.
According to the nutritional information provided by Boost, this shake contains soy in the manner of of Soy Protein Isolate. While Soy Protein Isolate is frequently employed by products such as this, a safety does not really exist as the weight loss community used to believe. Recently, prolonged consumption of Soy Protein Isolate has been deplenish thyroid hormones, as well as have negative effects upon your immunal system. This duo of side effects can cause the result of health interruptions, so you might keep caution on your brain staying on a diet that’s built around Boost Shakes for too long.
Even worse, between ingredients like Corn Syrup and Soy Protein Isolate, Boost Shakes contain quite a few Genetically Modified Organisms. Many people try to avoid products with GMO’s; if you’re one of them, this product probably isn’t going to exist as an ideal decision for you.
According to the official Boost Shakes site, this product is at least gluten free, so it’ll be suitable for any users who may be sensitive to gluten. In order to qualify as “gluten free”, a solitary serving of a product must contain no more than 20ppm of gluten.
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What Possible Side Effects May Occur?
Boost Shakes contain Soy Protein Isolate. While this ingredient was initially believed to be totally safe by the weight loss community, it has recently been linked to several health issues; it can reportedly deplenish your thyroid hormones and weaken your immunal system, the pair of which could result in some pretty serious health complications. While there were no locatable reviews written by people who have claimed to suffer side effects in consequence of using Boost Shakes, you might still want to preserve caution using this product for too long a timespan
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You can probably lose some weight gradually by replacing a few meals a day with Boost Shakes. However, given the relatively low protein numbers and fiber amounts found in this shake, as well as its high containment of sugar, it seems like your results might be improved by products with fewer fat amounts and more protein and fiber. You may also be desiring to avoid this shake if you’re making an attempt to refrain things like soy and genetically modified organisms.
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How many boost original shakes can an adult drink per day? Thanks.