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Beachbody Review – Is Beachbody Safe?

Beachbody will not possess the capability of destroying your pounds as you may like. It doesn’t contain any ordinary fat-destruction ingredients that other supplements use to improve the way the methods by which your body releases fat, such as by boosting or enhancing your metabolism. The only way to destroy pounds using Beachbody is to incorporate it into your diet as a stand-in for one or two of the meals you usually eat per day. By doing so, you’ll be of the capability to seriously banish or at least control the calorie number you’re accustomed to devouring. By cutting out so many calories, the potential will exist for you to start gradually having weight destroyed in a healthy way.

You might think that cutting out your meals would also mean cutting out a lot of the essential nutrients that you require for your body to persist in feeling healthy and functioning well throughout your day. However, Beachbody claims that its meal replacement shake contains enough protein and vital nutrients to persist your feelings of health and energy. Despite the reduced number of consumable food you’re getting, you shouldn’t feel too hungry while drinking Beachbody either, allegedly thanks to the fiber found in Beachbody’s formula. This should prevent you from craving or indulging in any unhealthy snacks in between meals, too.

Do You Know the Best Diet Shakes of 2023?

What is It?

Beachbody is a food-replacing drink the design of which will help you control and limit a numerous amount of calories you consume by taking the place of one or two of the meals you eat a day. By limiting your calorie intake, you should begin to gradually lose weight in a natural and healthy way. But does Beachbody contain what you need for your health to persistafter cutting out so much of the food you’re used to? Continue reading this comprehensive Beachbody review to find out.

Who Makes It?

Beachbody Shakes are produced and sold by Beachbody LLC, a supplement company that was founded by Kon Congdon and Carl Daikeler in 1998. Beachbody is an operation in Santa Monica and claims the responsibility for several notable weight loss supplements and meal replacement products, such as the extremely popular meal substitution shake, Shakeology. Beachbody also offers its customers several different forms of online support, such as health and nutrition advice and cleansing plans.

I’m always relieved to discover a truth that a company has managed to persist in success for as long as Beachbody LLC has. All too often, supplements like this are produced by companies whose only desire is to create a quick buck by scamming and ripping off their customers. Due to dishonest business practices, these companies are usually forced to withdraw from the market before long, but given the fact that Beachbody LLC has been in business for over 15 years, it is a safe assumption to make that they will provide right by their customers.

I was also pleased to see that it was an ability to obtain this company’s products, including the Beachbody Shake itself, directly from Beachbody’s official website. When supplement companies don’t offer you the option to buy their products directly from their website, you’re forced to going look somewhere else to obtain them, which can be inconvenient and sometimes even risky. The online supplement distribution business is filled with untrustworthy and shady stores that may not be selling you exactly what you think you’re getting. If possible, you should always buy products like Beachbody straight from the source.

EDITOR'S TIP: Combine this supplement with a proven diet shake such as 18SHAKE for better results.

Does Beachbody Work?

On the internet, you can locate some pretty good reviews written by people who actually seemed to have lost weight thanks to Beachbody. However, while many users have reportedly lost weight, the taste of this shake sounds like it’s a little polarizing. A fair share of users don’t mind the taste, but others describe it as being very unpleasant. I even found one review that even described its aftertaste as being similar to Diet Coke, which sounds a little gross considering these shakes are either supposed to taste like chocolate or vanilla. If you do not meet the description of someone who can be sustained on a diet consisting of shakes that you may fail to even enjoy its flavor, you may desire to search into different kinds of weight loss supplements, like diet pills.

Beachbody’s Ingredients and Dosage

The following nutritional information is available on this product’s official website and packaging:

Amount Per Serving Percent Daily Value
Calories   130 N/A
Calories from fat   20 N/A
Total Fat   2g 3%
Saturated Fat  0.5g 2.5%
Sodium   150mg 6%
Cholesterol   15mg 5%
Total Carbs    15g 5%
Dietary Fiber   2g 8%
Sugars   9g N/A
Protein   15g 30%

Taking a quick look at this nutritional information, some pros and cons immediately jumped out at me. For one thing, I was pretty satisfied with the 15 grams of protein found in Beachbody’s formula. While it’s not the most protein I’ve seen in shakes like this, it seems like it would be enough to persist in you feeling relatively energized throughout your day.

However, my disappointment included discovering that Beachbody’s formula only contains 2 grams of fiber. This just simply is not of the appearance of being capable enough to keep your belly satiated in between meals.

It looks like a single serving of Beachbody contains 130 calories. While that’s probably a lot less than your body is used to getting from the food you usually eat, it’s definitely not the fewest amount of calories that I’ve seen in shakes like this, some of which contain less than 100 calories. Since we know that 20 of these 130 calories come from fat, we can calculate what percentage of a single serving of Beachbody comes from fat. Here’s how we can find this out:

Fat Calories / Total Calories X 100

20 / 130 X 100 = 15%

So a solitary serving of Beachbody is comprised of 15% fat. The FDA considers products with a percentage higher than 20% to be high in fat, a threshold that Beachbody comes pretty close to approaching. A product has to have less than 5% fat to be considered “low-fat” so Beachbody definitely doesn’t qualify. If you’re desiring to cut a sizable amount of fat out of your diet, Beachbody Shakes probably aren’t the ideal method to do that.

Beachbody contains the following ingredients:

Fructose Soy protein isolate Whey protein concentrate
Cocoa powder Maltodextrin Colloid gum
Soybean oil Tribasic calcium phosphate Guar gum
Potassium chloride Magnesium oxide dl-alpha tocopheryl acetate
Sucralose Sodium ascorbate Chromium aspartate
Boron citrate Ferrous fumerate Kelp
Calcium-d-pantothenate Biotin Copper citrate
Niacinamide Zinc oxide Pyridoxine HCI
Phytonadione Riboflavin Thiamine
Manganese Sulfate Cyanocbalamin
Vitamin A palmitate Folic acid Cholecalciferol
Sodium molybdate

I wasn’t happy about the presence of Soy Protein Isolate in Beachbody’s formula either; while this ingredient is quite popular in meal substitution products like this, it’s actually not as safe as the weight loss community once believed.

If your interests include a product that exists due to natural ingredients, consult our approvable items list.

EDITOR'S TIP: Check our list of approved diet shakes to make a right purchase decision!

What May Be Possible Side Effects?

I wasn’t really able to find any reviews written by users who’ve experienced any negative side effects, but recent studies have linked long-term use of Soy Protein Isolate to side effects such as a drastic drop in thyroid hormones and potential damage to your immune system.

Similar amounts of money will buy you superior products to this item.


While some users seem to have lost weight thanks to these Beachbody shakes, I’m not sure if they contain enough fiber or appetite-blocking ingredients to suppress your hunger and keep you feeling full between meals. This may mean you may be more prone to snack throughout the day than you would be with other meal replacement shakes that are more capable of keeping you feeling full. You might also have a hard time sticking to a shake-based diet if you turn out to be one of the many users who don’t like the way this product tastes. If you feel like you might have trouble drinking two Beachbody shakes per day if you don’t like the taste, you should probably find a diet shake that people can agree actually tastes good.

Check out our list of approved products and let us help you find an item appropriate for your desires.

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