Atkins Shakes Review – Does it Really Work?
In the period of time titled as the current age there are in existence a tremendous quantity of methods by which humans employ to destroy the pounds they do not desire to possess. Of these options there are the existence of rigorous routines of diets that possess the necessity of keeping you controlled in relation to the items of food that can remain in your menu. An alternative existing option is pound-reduction pills, the point of which are to be consumed due to their design of enhancing the capabilities of the metabolism that your body is in possession of. The final choice that may be an interest possessed by you is the food stand-in drink. The design of these beverages is to act as your assist in pound reduction by standing-in for a quantity of meals that are possessed by your daily routine. If you are in possession of an appeal for these items, the decision may exist in your mind of which item to select. I can be similar to an assistant to you in aiding your difficult choice down the road of stand-in items.
What Are They?
As can possibly be assumed by the item’s name, Atkins Shakes are a line of multi-flavored meal replacement beverages marketed by the popular diet company Atkins. While other shakes come in powdered form, Atkins Shakes come in convenient single-serving bottles that you can take with you on the go. If your desire is to learn more about Atkins Shakes, continue reading this review to get a better idea of whether or not this product would exist as correct for you.
Who Makes Them?
Atkins Shakes are of course made by Atkins, the creators of exceedingly popular and trendy diets to sweep the weight loss community in recent years. Considering the notoriety of the Atkins name, I think it is safe to be said that Atkins is a name you can trust.
It is of the appearance it Atkins Shakes are a little expensive. Instead of a powder that you have to mix together, Atkins Shakes come in packages of 4 bottles, each of which contain a single serving. The official Atkins websites offers you the option to purchase a box of 4 bottles for $7.89 or a 6-pack of 4 bottles (24) for $44.34. If you’re choosing to replace 2 duo of meals a day with Atkins Shakes, that would mean that a package of 4 bottles would only last you two days, and a 6-pack would only last you two weeks. While this may not seem too expensive compared to the monetary cost of your normal meals, there are definitely more affordable options in the business that will be preserved a little longer.
Atkins has plenty of contact information conveniently located on their official site. Among what was locatable was a phone number and a form that to be used in order to contact company online. There’s also a mailing address for Atkins Nutritionals, Inc. which is reportedly located in Denver Colorado.
According to Atkins’ official website, this shake comes with a 100% satisfaction guarantee. There’s plenty of information conveniently located on the corporation’s site that details how to return the item if you’re unsatisfied with it. It looks like returns should be shipped to Atkins’ distributor in San Francisco, California, along with a packaging slip detailing the explanation for the return. Atkins will allegedly refund you the price of the item or replace the item. However, Atkins cannot exchange your returned item for something different; it will be necessary to make a separate order.
Do Atkins Shakes Work?
There were some locatable positive reviews online written by users who claim to have actually lost weight thanks to Atkins’ Shakes. However, it appears that it will be required to stick to a diet described as strict in order to lose any weight while using them. It will have to stand in for high quantieis of meals you’re used to eating with Atkins’ Shakes, which may not be an ideal method of weight loss for everyone.
Atkins Shakes’ Ingredients and Dosage
The following nutritional information is available on this item’s official site and packaging:
|Amount Per Serving||Percent Daily Value|
|Calories from fat 80||N/A|
|Total Fat 9g||14%|
|Saturated Fat 2.5g||13%|
|Trans Fat 0g||N/A|
|Total Carbs 5g||2%|
|Dietary Fiber 3g||12%|
It looks like a single serving of Atkins Shakes only contain 90 calories, which is much less than you’re likely getting from the meals you eat throughout the day. Thus, by replacing one or two meals occuring in a day with Atkins Shakes, you should seriously limit the calories you take in per day.
Since we know that each single-serving shake contains 90 calories and that 80 of them come from the shake’s fat, we can discover the fat percentage in a solitary serving of Atkins Shakes. We just need to perform miniscule amounts of math to figure it out:
Fat Calories / Total Calories X 100
9 fat calories / 90 total calories X 100
This means that a single serving of Atkins Shake is comprised of 10% fat. The FDA considers products with a percentage higher than 20% to be high in fat, which means that Atkins Shakes are definitely towards the lower end of the spectrum.
The nutritional information provided by Atkins themselves claims that each single-serving shake contains 3 grams of fiber. When the fact is considered that this only constitutes 12% of the fiber you are recommended to consume in a day, this strikes me as being a little low. That means that Atkins Shakes may not be quite as capable of keeping you feeling full as other similar products that may contain more fiber.
According to Atkins’ nutritional information, each single-serving shake includes 15 protein grams, which is a pretty decent amount for a product like this. However, while some of this protein comes from milk and whey, another source included is soy protein isolate, long-term consumption of which has been linked to thyroid and immune system complications. That means that you may keep cautiion in mind when consuming Atkins Shakes for too long.
Atkins Shakes contains the following ingredients:
|Water||Milk protein concentrate||Calcium caseinate|
|Whey protein concentrate||Cream||Sunflower oil|
|Cocoa powder||Soy protein isolate||Cellulose gel|
|Dipotassium phosphate||Calcium phosphate||Vitamin C|
|Zinc Gluconate||Vitamin E||Niacinamide|
|Manganese gluconate||D-calcium pantothenate||Vitamin B6|
|Vitamin B2||Vitamin B1||Chromium chloride|
|Folic acid||Biotin||Potassium iodide|
|Sodium bolubdate||Sodium selenite||Vitamin K1|
|Vitamin B12||Vitamin D3||Sodium hexametaphosphate|
While it looks like Atkins Shakes contain a decent amount of the vitamins and nutrients required to keep your body healthy, I was disappointed to see that there are some artificial sweeteners in this products formula, which means that you may desire to look elsewhere if your on a quest to find a shake made from only natural ingredients.
According to this list of ingredients, the shake possesses Soy Protein Isolate. While this ingredient is commonly located in shakes like this, it fails to be as safe as the weight loss community used to think. Recent research has uncovered that prolonged consumption of Soy Protein Isolate can reduce the amount of hormones in your thyroid and even diminish your immunal system, the two of which can result in troubling health complications.
While Atkins’ official website makes no mention of whether or not their shakes are in possession of organisms that have been genetically modified, several of its ingredients, such as Soy Protein Isolate, qualify as GMO’s. Many people try to avoid products containing GMO’s, so there was disappointment on my behalf that Atkins failed to freely show this fact.
To be qualified as “gluten free” a product’s single serving must contain less than an amount of 20ppm of gluten. Considering gluten is not among the ingredients listed on the nutritional label for Atkins Shakes, we believe that it qualifies as a gluten free product.
If you’re on a search for natural ingredients in items, we can be of assistance to you.
May There Be Possible Side Effects?
As I mentioned earlier, Atkins’ Shakes are in possession of Soy Protein Isolate, which is a variation of protein located in many food stand-in drinks such as this one. The weight loss community used to think this existed as a completely healthy ingredient; however, new information has recently come to light. Recent studies have linked prolonged exposure to Soy Protein Isolate to several health complications. Not only can it result in a reduced amount of hormones in your Thyroid, but it can diminish your immunal system too. Both of these can be seriously detrimental to your health, so you may keep caution on your mind when using this product for long periods of your diet.
Similar quantities of money can purchase superior items for you.
It looks like there may be possibilities for gradually pound destruction by replacing some of the high-calorie meals you may be used to with low-calorie Atkins Shakes. However, while I was pleased with the numbers of proteins and nutrients contained in this product’s formula, the relatively low dose of fiber makes me a little worried that Atkins Shakes won’t be capable of keeping you full enough to remove the temptation to snack in between meals.
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