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Advocare Meal Replacement Shake Review – Does it Really Work?

The weight loss community is growing increasingly distrusting of diet pills, after products lacking in legitimacy have resulted in people similar to yourself giving products that are fake their money. Quickly taking the place of diet pills as the most popular form of health supplement is the diet shake. These (hopefully) tasty and nutritious shakes are frequently designed to serve as meal replacements, delivering you with energetic means that provide possibilities for your energy to persist all day as well as things comprised in their formulas that will result in your superior body shape. I imagine that anyone would rather drink a tasty chocolate shake than take a diet pill, so it makes sense that shakes of the variety of meal replacements more popular than ever.

When the fact is considered that the existence of so many items are present, consideration must be possessed for how to select the correct item for your desires. I possess the potential to be your assistant in aiding you to make this selection; join my inspection of this popular item to widen your knowledge about food stand-in drinks.

Do You Know the Best Diet Shakes of 2023?

What is it?

A peak example in popular drinks on the market at this moment is produced by Advocare. Advocare’s Meal Replacement Shakes come in several tasty flavors and offer users low-calorie meal substitutions with a 1:1 ratio of carbohydrates to proteins that Advocare claim can support sustainable weight loss. That certainly sounds promising, but is Advocare capable of making good on the promises its meal replacement shakes make? I decided on the mission of investigating into this product to see if a shake like this can really destroy your pounds. The following was discovered…

Who makes it?

Advocare Shake is made, of course, by Advocare. Advocare has been “creating champions” since 1993, at least if the company’s slogan is to be believed. Located in Plano, Texas, Advocare’s business is guided by a number of core values and beliefs, from “creating and adhering to a standard of excellence” to “Honoring God through our faith, family and friends.” I’m not quite sure what that second one has to do with weight loss supplements, but as long as Advocare’s products really are excellent, they could worship the devil for all I are.

I felt pretty good about how much contact information it was capable for me to locate on Advocare’s official website. It’s always nice for the knowledge to be known that you can get in touch with a company should anything ever go wrong with your order or your product. But something that kind of turned me off about Advocare was realizing you can’t buy their products directly from Advocare themselves. This is an unfortunate oversight that always really disappoints us, because the solution to this this inconvenience is to resort to third-party distributors for your hands to locate and obtain the goal of your search. Advocare’s site does feature a function that allows you to look up distributors nearest you, but it’s impossible to tell how reputable these sources actually are.

EDITOR'S TIP: Combine this supplement with a proven diet shake such as 18SHAKE for better results.

Does Advocare’s Shake work?

Given how skeptical I always am about products like this, I was very surprised to see that Advocare’s Shake has received a sizable amount of positive user reviews submitted to sites like Amazon. However, it should be worth being notable that positive reviews speak nothing of weight loss. Rather, they just praise the product for being able to keep them full in place of actual meals. I can’t fault this against the shake itself though, given that Advocare advertises that as its main intention. It was capable for me to find a greater number than a few negative reviews of Advocare’s Meal Replacement Shake as well, but most of those was just concerned with some of the unpleasant side effects you might reportedly experience if you drink this shake.

Top Rated Products will be more effective in actually helping you drop pounds.

Advocare’s Shake Ingredients and Dosage

A full list of Advocare’s Shake can be found on the product’s official website:

Amount Per Serving Percent Daily Value
Calories 220 N/A
Calories from fat 30 N/A
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g N/A
Cholesterol 40mg 13%
Total Carbs 24g 8%
Dietary Fiber 6g 24%
Sugars 12g N/A
Protein 24g 48%

It looks like a single serving of Advocare contains 220 calories, which is actually quite a bit for meal replacement shakes like this. In fact, many similar shakes only contain 90 or 100 calories. Of these 220 calories, 30 come from fat. Using this information, we can determine what percentage of a single serving of Advocare is made up of the product’s fat. We just need to do a little math to determine that; here’s how we can figure it out:

Calories from fat / Total calories in the product X 100

30 / 220 X 100 = 13.5%

So a single serving of Advocare is made up of 13.5% fat. The Food and Drug Administration considers any product with more than 20% fat in a single serving to be high in fat, so Advocare fortunately doesn’t qualify as a high-fat product. However, since it has more than 5% fat, Advocare doesn’t meet the Food and Drug Administration’s qualifications for a low-fat product either. Rather, it falls directly in the middle. Still, if you’re looking to cut out fat from your diet, you could definitely do worse than Advocare.

Unfortunately, Advocare’s Meal Replacement Shake doesn’t seem to contain any traditional weight loss ingredients. Instead, it looks like it contains a wide variety of natural ingredients: vitamins, minerals and other sources of the things you need to get you through your day. This makes sense of course, because Advocare’s Shake is a Meal Replacement Shake. It isn’t a diet shake or a weight loss shake. Instead of containing ingredients to help you lose weight or shed pounds, its ingredients are designed to give you the benefits of a meal with less of the calories and unhealthy ingredients that can make up so much of the food I eat in our every day lives. By sticking to a diet featuring Advocare’s Meal Replacement Shake, it sounds like you actually would begin to gradually lose weight, especially if you’re using it as a substitute for some of the fattier foods that you used to eat. Just be aware that you’re going to have to live an active lifestyle if you wish to really lose weight while drinking Advocare’s Meal Replacement Shake.

All of the ingredients in the product can be found on the label of Advocare’s Meal Replacement Shake, which I have recreated here:

Whey protein concentrate Calcium Milk protein isolate
L-glutamine L-lysine L-Leucine
L-isoleucine L-valine Crystalline fructose
Vitamin mineral mix Dicalcium phosphate Potassium citrate
Potassium chloride Magnesium oxide Ascorbic acid
Choline bitartirate Ferrous fumarate Inositol
Vitamin acetate Zinc oxide Nacinamide
Vitamin A palmitate Copper cluconate Calcium pantothenate
Manganese sulfate Chromium citrate Riboflavin
Pyridoxine hydrochloride Selenomethonine Thiamin hydrochloride
Biotin Folic acid Phytonadione
Cholecalciferol Sodium molybdate Potassium iodide
Cyanocobalamni Dutch cocoa Maltodextrin
Gum Arabic Natural and artificial flavors Guar gum
Xanthan gum Medium-chain Triglycerides
Oat fiber Cellulose powder Citrus pectin
Soy lecithin Sucralose Bromelan

EDITOR'S TIP: Check our list of approved diet shakes to make a right purchase decision!

Are there possible side effects?

Judging from some of the negative reviews penned by those with experience with the shake, it sounds like you’re likely to run into some side effects if you use this product. One particularly displeased review speaks of bloaty feelings and bad gas, and even compared the bloating that allegedly occurs to feelings of pregnancy. While the relatively small number of reviews implies that these side effects are not all that common, it’s still concerning that they can happen at all, and makes me wonder which factors may contribute to whether you experience them or not.

These Top Rated Products don’t include such adverse reactions.


While it’s not technically a weight loss product, Advocare’s Shake sounds like it could be an option to maybe cut out some of the unhealthier parts of your diet in favor of just drinking this shake instead. This shake has no ingredients that will actively help your body lose weight, but by regularly drinking it instead of chowing down on something that you know is bad for you, you’ll probably begin to notice a gradual drop in weight as time goes by. Unfortunately, not everybody wants to wait that long when they could achieve weight loss quicker and effectively. If you want fast and naturally efficient weight loss, you definitely aren’t going to find it in Advocare’s Meal Replacement Shake.

These Quality, Top Rated Products may be much healthier and available for use in a wider audience of people.

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