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Special K Protein Shakes Review – Is Special K Protein Shakes Safe?

Like the popular brand of cereal, Special K  drinks are meal replacement products designed to help you drop some pounds while still allowing you nutrients necessary to preserving your body’s capabilities of going throughout the day. Special K is also allegedly capable of keeping you feeling full so it is unlikely for you to succumb to the desire to snack or overeat. However, I found a few issues with Special K that may result in your reconsideration for choosing this product as your dietary aid of choice.

If your desire is for a dietary aid to be your assistant in pound loss, Special K probably won’t offer you the delivery of what you want or need. Given that Special K doesn’t actually contain any fat burning ingredients, the one way to destroy pounds using Special K is to substitute it for high-calorie meals you eat. For example, instead of heading to your favorite fast food restaurant to get a 500-calorie cheeseburger for lunch, you can just drink Special K instead. According to the creators, Special K contains enough fiber to keep your belly in a satiated state all day, in addition to enough nutrients and crucial vitamins to prohibit feelings of undernourishment.

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What is Special K?

In the similarity to other items that are drinks promising pound destruction, Special K acts as a stand-in for a duo of meals a day in order to banish a quantity of calories from your menu and aid in the journey towards pound-elimination.

Who makes it?

While many weight loss dietary products and meal replacement shakes are sold by supplement companies the names of which have never been heard by you before, this case is not true with Special K. Just like the cereal, Special K is made by a peak recognizable name in the breakfast business, Kellogg’s. Founded in 1906 by Will Keith Kellogg, Kellogg’s operates out of Michigan and is now the owner of various popular food product subsidiaries such as Keebler Foods and Bear Naked Inc. A full list of the brands and products sold by Kellogg’s can be found on the company’s official website, along with more company and contact information.

The best thing about Special K being produced by such a big name company is that Kellogg’s is a name you can trust. You can trust in the fact of not being sold some phony product and because of Special K’s popularity these protein shakes can be purchased in virtually any grocery store in the country. This is a far cry from most protein shakes that can only be purchased from supplement distributors, or worse, online supplement providers that may have shady dealings in the works. If you’re given the choice between buying a product from a big name brand and one from an unknown company that a possibility exists for you to be suspicious of, you should probably always stick with the well-known option.

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Does it work?

However, I was able to find plenty of reviews written by people who have actually used Special K that tell a slightly different story. While some people seem to have lost weight thanks to Special K, many others were very disappointed in the product. The shakes may taste good, but according to many of the reviews I found, they do not possess the hunger-blocking capabilities that Kellogg’s advertises. Many reviewers likened drinking Special K to just drinking a glass of chocolate milk; they may have enjoyed the taste, but it didn’t reduce or eliminate their appetite in between meals. Let me examine the ingredients found in Special K to see if it really contains the necessary ingredients to actually serve as a proper meal substitution.

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Special K’s Ingredients and Dosages

The following list of ingredients can be found on the official website that Kellogg’s maintains for Special K:

Amount Per Serving Percent Daily Value
Calories 190 N/A
Calories from fat 45 N/A
Total Fat 5g  8%
Saturated Fat 0.5g 3%
Trans Fat 0g N/A
Cholesterol 10mg 3%
Total Carbs 29g 10%
Dietary Fiber 5g 20%
Sugars 18g N/A
Protein 10g 20%
Water Nonfat milk Whey protein concentrate
Soy protein isolate Sugar Maltodextrin
Polydextrose Canola oil Cocoa
Magnesium phosphate Tricalcium phosphate Gellan gum
Cellulose gum Soy lecithin Diglycerides
Potassium citrate Ascorbic acid Salt
Potassium phosphate carrageenan Sucralose Corn syrup solids
Vitamin E Vitamin K1 Acesulfame potassium
Nacinamide Vitamin D3 Calcium pantothenate
Vitamin B12 Zinc sulfate Vitamin A palmitate
Ferric pyrophosphate Pyridoxine hydrochloride Riboflavin
Manganese sulfate Thamin hydrochloride Potassium iodide
Folic acid Biotin Chromium chloride
Sodium molybdate Sodium selenite

Looking at these lists, I immediately have some issues with Special K. For one thing, I’m very underwhelmed by how much protein Special K has to offer. While other meal replacement drinks usually offer up to 20 grams of protein, Special K only contains half that amount, 10 grams. Special K’s official website also advertises their shakes as containing grams of fiber amounting to five. That’s simply not enough to work as a potent appetite blocker; it’s no surprise that many users have complained that the shake is incapable of keeping them feeling in between meals.

I also have some concerns about the following ingredients found in Special K’s formula:

Soy Protein Isolate: While this ingredient can frequently be found in meal replacement products and beverages such as this one, soy protein isolate contains various compounds that are the opposite of beneficially healthy and could possibly weaken your immune system if consumed for too long.

Sucralose in addition to Acesulfame Potassium: These are the worst of the various artificial sweetening agents that are in Special K. They’ve been linked to adverse effects, which I have explained below. Given the fact that Special K contains various artificial sweeteners, you should avoid this product if your desire is for a shake with only natural ingredients.

When we look at Special K’s nutritional information, we can see that a single serving contains 190 calories. That’s actually a highly numbered calorie amount for a meal substitution shake like this one. In fact, it’s almost 100 greater than the market’s other drinks, many of which contain less than 100 calories. Since we know that 45 of these calories come from fat, we can do a little math to determine what percentage of a single serving of Special K consists of fat. Here’s how to figure that out:

Calories from Fat / Total Calories X 100

45 / 190 X 100 = 24%

So nearly an entire quarter of a single serving of Special K comes from the product’s fat. That’s quite a lot, especially when stood alongside other food stand-in drinks, which often have pretty low fat contents. In accordance with meeting the FDA’s beliefs of a low fat product, a single serving must consist of less than 5% fat, so Special K obviously doesn’t qualify. In fact, the FDA would actually consider Special K to be a high-fat product, since a single serving is comprised of more than 20% fat. Clearly if you quest is for a lower-fat meal replacement shake, your desire will be to look elsewhere and find a different product than this one.

EDITOR'S TIP: Check our list of approved diet shakes to make a right purchase decision!

Are there possible side effects?

Sucralose in addition to Acesulfame Potassium exist as two artificial sweetening agents that have been linked to unpleasant side effects, ranging from nausea, headaches and digestive problems to more dangerous issues like kidney and liver dysfunctions. Special K actually contains enough sugar for it to be possible that you gain weight instead of lose it, unless you use them exactly as intended.

While it may be a commonly used ingredient in shakes such as this, soy protein isolate isn’t really a healthy ingredient either. Studies show that extended exposure to soy protein isolate can result in thyroid issues and immune system problems.

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Conclusion

I’m not impressed by the ingredients found in Special K, and it sounds like many of the peoples whose experience has been to use this product aren’t either. It seems pretty likely that Special K is isn’t any more effective at the assistance of pound shedding than a glass of chocolate milk would be, so I’d say that it will be more ideal looking for a shake with better pound destruction capablities

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