Guggul Review – Is Guggul Safe for You?
Ingredients with a past long noted use have often been considered a sacred and potent wonder extract which are meant to contribute to many positives. Due to a potent long historical use in native cultures, it makes it easy to have marketing sorrounding this. Marketing which claims the product has been implemented for some time in certain cultures for all the benefits one would love to be a part of. It sounds good but clearly, anecdotal evidence isn’t as good as official studies.
So to help you examine all the interesting studies I’ve piled on all the useful details and have simplified it all. A lot of wasted time spent trying to find what is present, and to distinguish reality vs marketing is a huge and convoluted investment. So instead read here how this ingredient is really going to work instead of relying on hype.
Here you can view the reality behind Guggul, understanding the full 360 view to surely make a decision to make an obvious choice in your head come to reality.
What is it?
Native to regions found in Africa, India, and Central Asia, this tree goes by many names though it is commonly added to supplements under the name of Guggul. It is often added for a unique intended result, which is to help overall thyroid function and in turn help stop the rise of obesity. Other common reasons it is included is to help lower cholesterol, provide antioxidants and help give anti-inflammatory effects. This is all speculated and I’ll uncover the real information about this ingredient in a few sections. What is often needed and recommended with this extract is a diet and exercise plan in order to see proper results. This is assuming the product actually works however.
After doing research on this ancient ayurvedic medicine it became clear there was a sudden rise of this ingredients popularity. Due to this popularity it is actually in the middle of a potential threat for its safety. This gum resin has been added to a lot of products and it is currently in need of an overhaul. Threats have arisen over the overuse of this product in comparison to its low production rate. It is currently a part of the dreaded red list by the international union for conservation of nature or the IUCN. Apparently it is being ran down and is becoming an almost extinct ingredient. The fear of course is that overproduction could lead to its demise leading it to now exist. If it clearly is the wonder supplement many claim it to be then it is vital that there is more conservation efforts practiced.
With that out the way it comes even more important to see if it really is as effective as many claim. So I’ve assembled the relevant information to make it easy to see and observe. Many interesting things popped up about the use of Guggul. Some details have emerged which may show it to be worth keeping in circulation.
Who makes it?
One can find countless different manufactures that add this extract to their weight loss products. Either in the form of beverages or capsules, it makes the rounds in supplement forms. So then it becomes important for savvy customers to do their own research on a particular brand and see how much one is getting and the quality.
A good way to exclude and pick brands is to watch out for a seal of approval from a GMP facility. This ensures the quality of processing is up to par and that a certain recognized standard is held up each time this ingredient makes its way through a factory.
Does Guggul work?
While there has been traditional use for this extract, as far as recent studies go, there still is a lot lacking here. The belief that this product can lower bad cholesterol has only been seen in one study for Indian food based diets. As far as the Western world goes no effect has been seen on cholesterol levels.
This leaves behind the rate of obesity which has had some science performed to show whether or not it would work. Well it didn’t. So far the studies performed on overweight people even with diet and exercise have been less than promising. Not one of the studies done showed any effect for a loss in weight.
So while it may reduce cholesterol in some and there have been improvement on acne, the most important use of it which marketers claim in the field of weight loss has been less than promising.
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Guggul Ingredients and Dosage
Usually added solo, this product is hard pressed to show customers an exact amount. Since the daily dose varies per brand it becomes important for a customer to clearly understand what they are looking at. Around 1,200 to 1,500 mg have been tested for daily consumption. Of course it also depends on the quality of the brand. So one cannot accurately know if the amounts given fit a certain standard as the testing of this ingredient has been limited. However at the strength I mentioned it tends to be a safe strength.
There is an often placed notice on brands directly on the bottle which add one should take this only under the watch of close supervision of a medical professional. Since the product does not have a standard dose this becomes even more important. The quality of ingredients for this brand can be hard to figure out so one must do their own investigation.
Though it depends on the brand, most manufactures add this to a solo blend. An example of a common nutrition facts label is as follows:
Are there possible side effects?
There is a lot of research that needs to be completed on this ingredient to really test its long term use. Some common side effects found in clinical studies have shown Guggul may potentially lead to headaches, bloating, diarrhea, nausea, allergic reactions, vomiting, hiccups, rashes and itching. That’s just what has been noted in certain short studies, there still needs to be a lot more performed to really show what one can expect from this extract.
Some issues to contend with fall in the realm of hormones. Since the product is intended to stimulate the thyroid there could be an unnatural imbalance which teeters hormone production to uncomfortable levels. Also brands often will mention(as they should) that one should not take this brand if one has any issues with their thyroid. This is quite a bad example set there as the manufacturers often claim it will help those with thyroid issues. So the clear emphasis is a bad one here. One has to consult a doctor and figure out if the product is worth its weight.
Another added issue is the capability to prevent blood clotting. It is not recommended to be consumed if one is under the guise of blood thinners or other blood related medication as it can have negative interactions. So while the product has very limited information on it, the already established potential side effects range in a giant list of negatives.
One final and important note one must keep intact. It’s important to watch out for long term use as one is essentially a guinea pig, no studies have been performed for excessive use.
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When a new ingredient drops it makes heads turn as it appears it will do some good. Although it has been used in traditional medicine for years, it is finally getting some exposure. Some studies have been performed on this ingredient which has been touted as a way to provide weight loss, cholesterol level maintenance, and other interesting aspects such as reducing acne. Well it got 2 out of 3(and cholesterol has only been reduced in certain diets). So far the test for lowering body fat has been the main thing that has been discovered as not yet strong enough to show support.
Remarkably in the small amount of information present it has shown a bit of fault in its production. Not only is the product not yet proven to reduce weight but it has been proven to potentially cause a serious of side effects. Due to the nature of its marketing one would believe it is a miracle extract that is all natural and safe. It has yet to be factually proven as so however, instead there needs to be caution exercised before deeming it as a wonder extract.
Unfortunately due to belief it works as a way to shed weight it is being overproduced. The science so far says it does not have an effect on weight however it continues to be used. So if one is looking to banish acne there might be some help here, in so far as reducing body fat, not much beyond speculation has shown this product will produce results. It’s too laden with potential side effects and not supported with enough positives to accept it as a great extract that’s helpful.
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