D-Ribose Review – How Safe and Effective is it?
With people in today’s contemporary society living more and more sedentary lifestyles, a side effect from this may be that people in general start to feel much more lethargic than generations past have. While technology may be advancing our society, it is having a negative effect on our physical health. Less people are doing physically strenuous work, instead having this replaced by jobs that require individuals to sit in front of desks for hours. The result of this kind of lifestyle, is that with less energy, people are less likely to go out and be active, and as such, they may have issues with weight management.
While this may be true for a certain population, there are others who are more athletic who endeavour to reach the pinnacle of their physical abilities, but who suffer from bouts of fatigue that prevent them from reaching their peaks. As a possible answer to this, D-Ribose has been marketed as a natural energy intensifier.
Being natural, it is sure to garner a lot of attention from the nutritional supplement world. So is it really as good as the advertisers may say it is? The adjoining article will break it down.
D-Ribose or Ribose is a kind of sugar that is produced from within the body. It’s use is to support the production of ATP (adenosine triphosphate), which is where energy in the muscles is originated from. The body is only able to store a limited amount of ATP, which means that taking a supplement of D-Ribose may be useful to prevent muscle fatigue, and therefore support with the recovery process of working out as a whole. For athletic people this may be incredibly useful, and for the average layperson who is trying to exercise more, this may support their bodies and allow them not to give up on working out as fast due to soreness.
As D-Ribose is known to be a sugar, there are calories that are contained within this substance. Because of this, it is important to stay active while using this supplement, because if not, the mass of this substance will only add up with the passing of time, meaning that it may be possible that a user would gain weight, rather than lose weight with continual use. If there is one thing that use of D-Ribose is good at promoting, it’s the importance of exercise and diet that are necessary to have incorporated into a user’s lifestyle. Failure to implement either of these two facets of weight loss may have the consequences being sub-par results.
The problem may arise however, that people may not know about the possible weight gain, as it may not be clearly listed on supplements that this is even possible.
Being that is is created within the body, there is no company that holds complete sway over supplements that contain D-Ribose. There are however, a multitude of companies that are known to produce supplements of this substance. These include NOW Physical Fitness, Source Naturals, Swanson, Solaray, Puritan’s Pride, Doctor’s Best, Healthy Origins and Life Extension. These supplements may be purchased either online, or in stores that are known to sell nutritional supplements.
While D-Ribose may be used as a energy intensifier, from what I was able to find, it seems as if this substance isn’t all that great achieving the goals that the people who market it say it will achieve. in a study that was published in Journal of Strength and Conditioning Research in 2006, researched disclosed that this sugar was really no better at supplying test subjects with energy than a placebo was (which makes sense, since essentially both are sugar pills.) There were other studies preformed on this substance, but the clinical trials were of poor quality, being either observational studies or uncontrolled ones. This is notwithstanding that all this substance is purported to do in terms of weight loss, is raise energy levels. Left unaddressed are vital aspects of weight loss, which include fat and/or calorie annihilation, heightening the metabolic rate, through thyroid support, thermogenesis or otherwise, acting as a blockade against the absorption of carbohydrates or fats and quelling of hunger pangs. It is because of the substance’s lack of ability to address any of these factors, that I find it hard pressed that this may actually be used as a robust weight management supplement.
Top Rated Products do more than just supply their users with energy. They may also have their users benefiting from a plethora of other health related upgrades as well.
The composition of D-Ribose consists of a ring-like structure of carbon molecules that are manufactured in the body that after being created, find themselves bonded to nucleic acids.
If taken orally, it is advised for users to administer 15 grams four separate times in a given day. If exercising, it is to be taken every 10 minutes, in the amount of 3 grams each time. It is to be used one hour prior to the end of the work out session, so as to prevent fatigue setting into muscles, as well as cramps and stiffness.
For the most part, D-Ribose is known to be a relatively safe substance to consume, that is, at least when applied intravaneously or orally on a short-term basis. On a short-term basis, it may induce headaches, diarrhea, low blood sugar, abdominal discomfort and nausea. It is unknown if there are adverse reactions with long-term use, as there is a void in the place where such scientifically driven, clinical studies would be. Because it may lower blood sugar levels, people who already are aflicted with low blood sugar (hypoglycemia) are not recommended to use this substance. This possible lowering of blood sugar may also interfere with people who are about to have surgery done on them, and as such, it is advised to stop use of D-Ribose 2 weeks prior to the operation’s commencement, lest negative reactions should occur. Also afflicted from the blood sugar lowering quality of this substance are diabetics. There is not enough information as to how women who are in stages of pregnancy or breastfeeding would react to use of this substance, so to err on the safe side, it is not recommended that these women ingest this substance.
Top Rated Products may lower the blood sugar levels of their users. If this happens to be so, users are warned of this on the label of the product, as well as on any information that may be obtained about the products online.
Just because a substance is known to be all natural, that doesn’t therefore mean that it is at all competent in aiding weight management. It is true that D-Ribose is a sugar, but the energy that it provides it’s users, as seen in clinical trials, is no better than a placebo. While it is good that there are clinical studies that have been performed, they do not show this substance to be all that compelling. Furthermore, any other studies that were done on the substance were of poor quality, so the verifiability of this being robust at all are called into question. This is the part where companies who sell supplements of this substance may act a bit dishonestly; they may mention that there are studies done on D-Ribose, but it may not get more into detail than that.
In addition to this, there are aspects of weight loss that are not addressed at all, such as metabolic support, appetite quashing, blocking fat from being absorbed into the body or the decimation of fat deposits. All of these are essential aspects of weight management that should be optimally addressed in exceptional weight management supplements. Without taking any of them into consideration, a considerable subtraction of weight is much more unlikely. There are far superior supplements available for sale that promise the same things that this substance does. The real difference between this substance and it’s competitors, are that the competitors are actually proven to work. It would be wise to look into these other options, rather than waste energy, money and time on supplements that pertain to this substance.
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