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Green Tea Review – Is Green Tea Safe for You?

As one of the most beloved substances in the weight loss world, you’ve probably heard about Green Tea even if you aren’t looking to lose any weight. If there was ever a substance that was known to benefit the health, it would be this one right here. Able to multi-task between giving your body antioxidants, improve your mental capabilities as well as temporarily giving your metabolic rate a jolt, some may see this as something of an elixir.

Although it is widely praised for it’s health benefits, some people wonder if it is actually a potent enough substance that may fight in the struggle against weight gain, and all of the negative health consequences that pertain to being overweight. Some are pessimistic, saying that the results that you would see from this are minimal, while others assert that it is the plant byproduct that will get people to lose weight.

The debate rages on, with both sides alleging that they have a better argument than the other. So what’s the deal with Green Tea anyway? Find out in the following article.

What is it?

The plant that is known to produce Green Tea is known as Camellia Sinensis. This plant is also known to produce both oolong tea, white tea and black tea, the difference between the trifecta of teas being the amount of time that the leaves of the plant are fermented. Of the four kinds of tea, Green Tea has the second lowest amount of caffeine, after white tea.

What has made this fashionable, even to people outside of the weight loss world, is that it is full of antioxidants called catechins. These catechins combat free radicals that are known to wreak havoc within the body. Other substances that may be found within this tea are caffeine and polyphenols. Top Rated Products frequently use Green Tea as an ingredient in their products.

Green Tea is also known to upgrade the level of mental focus and clarity in the user. Additionally it is known to accelerate the metabolic rate for a temporary amount of time. A trick that people have employed with this, is to drink green tea within two hours before or after a meal.

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This helps destroy fat deposits at a higher than usual rate.

Who makes it?

This tea comes from a plant, and as such there is no such thing as a company that has complete control over the distribution of this flora corpus. There are vast swaths of companies that like to employ this as an ingredient in their products, as well as companies that leave it alone as a drinkable product. The number of companies that utilize this substance in their products is limitless. Some of these companies that keep it as a tea include Bigelow, Yogi, Legends of China, Green Tea Hawaii and Stash.

Does Green Tea work?

While it is undoubtable that Green Tea does have health benefits, in some ways it’s robustness in combating weight loss may be a bit overblown. It is known to raise the metabolic rate, but this is only over a temporary amount of time. In this sense the effectiveness of this plant byproduct may be a bit limiting. While it may lower cholesterol, studies have shown that Green Tea does not get people to lose any amount of weight.

There are also problems with the quality of the green tea that you may be purchasing. The cheaper the brand, the more likely that the quality is going to be lower. This may also be true with bigger name brands as well. Additionally, the quality from tea bags to loose leaf is very different. While tea bags are much more widely available, since they have been processed the quality of this goes down.

It is true that there are diet pills that add Green Tea into their ingredient lineups, but there are still issues that may arise. If Green Tea is added into a proprietary blend, there’s no telling how much of it there really is in the product; it could be nearly nothing! Furthermore, there may be other ingredients that may counteract its effects. Another possibility is that there may be too many ingredients in the product, which greatly dilutes the effect that this seedling substance might have on it’s users.

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Top Rated Products don’t apply these dishonest practices.

Green Tea Ingredients and Dosage

The average amount of Green Tea that people are recommended to drink a day is 3 cups, which includes 240-320 mg worth of polyphenols.

(From 100 ml dose)

  • Potassium- 27 mg
  • Sodium- 3 mg
  • Calcium- 3 mg
  • Vitamin C- 6  mg
  • Magnesium- 2 mg
  • Niacin- .2 mg
  • Riboflavin- .05 mg
  • Manganese- .31 mg
  • Copper- .01 mg

Are there potential side effects?

As with everything in life, it is possible to have too much of a good thing. Green Tea’s adverse reactions may come to some users when drinking 5 or more cups. Some of these side effects may include: dizziness, ringing in the ears, nausea, sleep disturbances, heartburn, diarrhea, tremors, confusion, irritability and convulsions.

Green Tea has also been known to make iron less absorbable, which in some cases, can result in being fatal.

Conclusion

While the health benefits of Green Tea cannot be denied, the problem with this substance doesn’t really lie within the tea itself, but within the companies that include it in their products. They might be adding only a tiny amount of it into their diet pills, knowing that people will still buy it, simply because the words “green tea” are on the label. Moreover, the quality of this flora corpus may not be up to par if you go for a cheaper version of it.

While celebrated in the diet pill world, studies have shown that this actually does not aid people in losing any amount of weight. So instead of using this for weight loss, I would recommend taking advantage of the antioxidants it carries, as well as the improvement in mental dexterity that you will experience. Also remember, just because you drink Green Tea, that doesn’t automatically mean you will be healthier. To make sure you get it’s full effects, you need to ensure that other aspects of your life are healthy as well.

If your interest lies with substances that are proven to be beneficial for health, check out our list of Top Rated Products.

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